• 1. We start by getting to know one and another through conversation- trust is built upon transparency, authenticity, and reliability.

    2. We investigate the problem areas of your life- what are the variables impacting you- both conscious or unconscious.

    3. We examine character strengths- you have done life thus far, lets highlight the things you do well and assess further capabilities.

    4. We explore goals for therapy- This gives us direction, focus, and how we later assess progress.

    5. We WORK; applying my training and experience in many different therapy modalities to assist you in making positive life changes.

    6. Assess- I check my ego at the door, if you do not feel like progress or change is being made, I will help you find another therapist.

  • I am in network with Blue Cross/Blue Shield…more are coming

    HSA, FSA, EAP, Venmo, Zelle

  • Individual sessions — $200

    Group therapy — $150

    Chemical assessments — $250

    Family intervention package — $2,500.00

    LPCC/LADC individual supervision

    • Individual sessions — $200
    • Group therapy — $150
    • Chemical assessments — $250
    • Family intervention package — $2,500.00

    //$100

    LPCC/LADC Group Supervision //$100


  • Individual sessions are typically 55 minutes

    Group sessions are 60 minutes

    Chemical Assessments are typically 60 minutes

    Family crisis intervention:

    1-3 day intervention (plan is tailored per individual)

Three speech bubbles with letters F, A, and Q, representing 'frequently asked questions'.

  • Depending on the target (targets are discussed in prior individual sessions) and EMDR session will last between 60-90 minutes

  • I couldn’t fall asleep after working night shifts, so I turned to alcohol. And it worked, until it didn’t.

    I couldn’t find anyone to help me. The therapists I met had little to no cultural awareness or understanding of my work as a police officer or the connection of trauma with substance use. I was fortunate to eventually find a therapist I connected with which saved my life.

    I have worked over 10 years with the first responder community:

    -Developed SUD programming specifically for law enforcement .

    -Co created a first of its kind~Law Enforcement specific- Dialectical Behavioral Therapy (DBT- Blue)

  • Im married and have 5 children ages 19-4.

    I enjoy spending time with the kiddos and family, cooking, playing music, building things, video games, Twins baseball, Vikings, and comic book movies. I like my weapons and range time, and I love movies. Im not a fan of sweets or reality TV, and I love cheese and sparkling water.