• 1. We start by getting to know one and another through conversation- trust is built upon transparency, authenticity, and reliability.

    2. We investigate the problem areas of your life- what are the variables impacting you- both conscious or unconscious.

    3. We examine character strengths- you have done life thus far, lets highlight the things you do well and assess further capabilities.

    4. We explore goals for therapy- This gives us direction, focus, and how we later assess progress.

    5. We WORK; applying my training and experience in many different therapy modalities to assist you in making positive life changes.

    6. Assess- I check my ego at the door, if you do not feel like progress or change is being made, I will help you find another therapist.

  • I am in network with Aetna, Cigna, Blue Cross/Blue Shield, Blue Cross Blue Shield Medicare advantage, BCBS Medicaid, Carelon Behavioral Health in Minnesota, and Quest Behavioral Health in Minnesota.

    HSA FSA Venmo Zelle

    UBH, UMR, Health Partners are in progress

  • Individual sessions // $160

    Group therapy //$50

    Chemical Assessments // $200

    Family intervention package //$500

    LPCC/LADC individual Supervision //$100

    LPCC/LADC Group Supervision //$50


  • Individual sessions are typically 55 minutes

    Group sessions are 60 minutes

    Chemical Assessments are typically 60 minutes

    Family crisis intervention are between 1-3 hours

  • Depending on the target (targets are discussed in prior individual sessions) and EMDR session will last between 60-90 minutes

  • I began to struggle with alcohol working as a police officer. I struggled with the pressures of the job, and the constant barrage of trauma and suffering.

    I couldn’t find anyone to help me. The therapists I met had little to no cultural awareness or understanding of my work as a police officer or the connection of trauma with substance use. I was fortunate to eventually find a therapist I connected with which saved my life.

    I am a simple servant…just giving back

  • Im married to my wonderful wife Vanessa, and we have 5 children ages 19-4.

    I enjoy spending time with the kiddos and family, cooking, building things, video games, Twins baseball, Vikings, and comic book movies. I like to shoot at the range, and I love movies. Im not a fan of sweets or reality TV, and I love cheese and sparkling water.